Hi! I’m Charlotte. I’m a therapist, sending a warm welcome to you if you’re here reading this post. During #mentalhealthawarenessweek I wanted to say hello and share some thoughts on the importance of talking about how we’re
All feelings, all ways of being are welcome and valid during these strange times. Here are some reminders as we flow through uncertainty.
Simple 💫
...or twenty... or five-hundred! Feelings don’t fit neatly into a box. We all have many different parts that can be feeling many different things at a time. Not only is that Ok, it’s normal and it’s human. ✨
Weekend thought... 💭
Instead of judging and responding from a place of fear, let’s try treating ourselves and others with more compassion, curiosity and openness. #fridaymood
A reminder on #worldmentalhealthday 👊🏽 . . . . . #worldmentalhealthday #worldmentalhealthday2019 #mentalhealthawareness #mentalhealthmatters #depressionhelp #anxietyrecovery #therapistsofinstagram #instaquote #inspo #dailyinspo #dailyquote #sheffie
Perfectionism; a tiny bit can be good but huge amounts of it can be self-defeating and leave us with the constant feeling of never being good enough. . . When we hold ourselves to unrealistic expectations in any area of our lives, like our relationsh
Turn it up 🎶 #youareenough . . . . . #mentalhealthawareness #mentalhealthtips #sheffieldbloggers #mentalhealthsupport #livingwithdepressionandanxiety #depressionhelp #anxietysupport #livingwithdepression #livingwithanxiety #dailyinspo #sheffield #th
The way we feel, our reactions and responses to our environment can tell us everything we need to know about our internal world and lead us in the direction of growth, change and healing. #yougotthis . . . . . #mentalhealthawareness #mentalhealthjour
Stress seems almost unavoidable in today’s world; the constant emails and messages, the places we feel we have to be and all the things we feel we have to do. . . A little bit of stress can be helpful - it can help us take action to do whatever